Mike Smith 30:02 BikeErg
13,064m
Meters
30:02.1
Time
2:17.9
Pace
377
Calories
104
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 62 |
| Power/kg | 1.55 |
| Drag Factor | 115 |
May 23, 2024 08:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.1 | 13,064m | 2:17.9 | 133 | 758 | 62 | 104 |
| 5:00.0 | 2,155m | 2:19.2 | 130 | 746 | 62 | 104 |
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 62 | 106 |
| 15:00.0 | 2,176m | 2:17.8 | 134 | 759 | 63 | 106 |
| 20:00.0 | 2,181m | 2:17.5 | 134 | 762 | 63 | 102 |
| 25:00.0 | 2,185m | 2:17.2 | 135 | 765 | 63 | 102 |
| 30:00.0 | 2,176m | 2:17.8 | 134 | 759 | 62 | 104 |
| 30:02.1 | 15m | 2:20.0 | 128 | 738 | 87 | 107 |
Df 115, pace around 2-18, try to keep hr under 105.