Mike Smith 5:03 row
1,135m
Meters
5:03.0
Time
2:13.4
Pace
67
Calories
125
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 137 |
| Drag Factor | 105 |
May 24, 2024 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,135m | 2:13.4 | 147 | 806 | 26 | 125 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 | 125 |
| 5:03.0 | 13m | 1:55.3 | 228 | 1084 | 20 | 126 |
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Df 105,warmup