Mike Smith 2012m row
2,012m
Meters
8:30.2
Time
2:06.7
Pace
124
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 243 |
| Drag Factor | 105 |
May 24, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.2 | 2,012m | 2:06.7 | 172 | 890 | 28 | 136 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 28 | 129 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 29 | 140 |
| 0:03.2 | 2,012m | 2:13.3 | 148 | 808 | 19 | 140 |
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Workout Graph
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Df 105, 2000 mts harder. Testing my shoulder. At higher stroke rate.