Mike Smith 15:06 row
3,305m
Meters
15:06.9
Time
2:17.2
Pace
192
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 105 |
May 24, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,305m | 2:17.2 | 136 | 766 | 21 | 132 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 121 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 128 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 139 |
| 15:06.9 | 23m | 2:30.0 | 104 | 656 | 9 | 140 |
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Df 105, sr 22. 5 min splits, make each a little faster.