Mike Smith 1:00:00 BikeErg
26,873m
Meters
1:00:00.0
Time
2:13.9
Pace
799
Calories
112
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 72 |
| Revolution Count | 4359 |
| Power/kg | 1.7 |
| Drag Factor | 79 |
May 24, 2024 09:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 26,873m | 2:13.9 | 146 | 801 | 72 | 112 |
| 5:00.0 | 2,153m | 2:19.3 | 129 | 745 | 70 | 107 |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 75 | 114 |
| 15:00.0 | 2,165m | 2:18.5 | 132 | 752 | 70 | 106 |
| 20:00.0 | 2,317m | 2:09.4 | 161 | 854 | 75 | 114 |
| 25:00.0 | 2,174m | 2:17.9 | 133 | 758 | 70 | 106 |
| 30:00.0 | 2,317m | 2:09.4 | 161 | 854 | 75 | 116 |
| 35:00.0 | 2,160m | 2:18.8 | 131 | 749 | 70 | 108 |
| 40:00.0 | 2,316m | 2:09.5 | 161 | 854 | 75 | 117 |
| 45:00.0 | 2,162m | 2:18.7 | 131 | 750 | 70 | 111 |
| 50:00.0 | 2,319m | 2:09.3 | 162 | 856 | 75 | 119 |
| 55:00.0 | 2,165m | 2:18.5 | 132 | 752 | 70 | 112 |
| 1:00:00.0 | 2,311m | 2:09.8 | 160 | 850 | 75 | 121 |
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Df 80, rpm 70 and 75, change every 5 mins ,pace should be around, 2-20 and 2-10. Hr good.