Mike Smith 13:12 BikeErg
7,014m
Meters
13:12.3
Time
1:52.9
Pace
245
Calories
142
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 66 |
| Power/kg | 2.84 |
| Drag Factor | 170 |
May 26, 2024 08:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:12.3 | 7,014m | 1:52.9 | 243 | 1135 | 66 | 142 |
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 66 | 134 |
| 3:47.2 | 1,000m | 1:53.7 | 238 | 1119 | 67 | 140 |
| 5:40.4 | 1,000m | 1:53.2 | 241 | 1130 | 67 | 142 |
| 7:33.2 | 1,000m | 1:52.8 | 244 | 1139 | 67 | 145 |
| 9:25.8 | 1,000m | 1:52.6 | 245 | 1143 | 67 | 146 |
| 11:18.5 | 1,000m | 1:52.7 | 245 | 1141 | 67 | 139 |
| 13:10.6 | 1,000m | 1:52.1 | 248 | 1155 | 67 | 148 |
| 13:12.4 | 14m | 2:08.5 | 165 | 866 | 66 | 148 |
Df 170, getting ready for a 10000 mt time trial.