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Mike Smith 1:00:01 BikeErg

26,608m

Meters

1:00:01.9

Time

2:15.3

Pace

779

Calories

119

Heart Rate

Average Watts141
Calories Per Hour785
RPM70
Power/kg1.65
Drag Factor85

May 26, 2024 09:44:00

Workout
BikeErg

Workout Type
Just Ride

Verified
Yes

Entered
Concept2 Utility

Df 85 rpm 70,pace around 2-15, easy hour. Try to keep hr under 120.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:01.9 26,608m 2:15.3 141 785 70 119
5:00.0 2,195m 2:16.6 137 771 69 122
10:00.0 2,218m 2:15.2 141 786 70 121
15:00.0 2,219m 2:15.1 142 787 70 120
20:00.0 2,222m 2:15.0 142 789 70 111
25:00.0 2,218m 2:15.2 141 786 70 113
30:00.0 2,224m 2:14.8 143 790 71 116
35:00.0 2,218m 2:15.2 141 786 70 117
40:00.0 2,217m 2:15.3 141 786 70 118
45:00.0 2,216m 2:15.3 141 785 70 121
50:00.0 2,214m 2:15.5 141 784 70 122
55:00.0 2,218m 2:15.2 141 786 70 122
1:00:00.0 2,214m 2:15.5 141 784 70 122
1:00:01.9 14m 2:15.7 140 781 94 122