Mike Smith 30:00 BikeErg
13,692m
Meters
30:00.0
Time
2:11.4
Pace
411
Calories
108
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 74 |
| Revolution Count | 2220 |
| Power/kg | 1.8 |
| Drag Factor | 80 |
May 27, 2024 07:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,692m | 2:11.4 | 154 | 830 | 74 | 108 |
| 5:00.0 | 2,136m | 2:20.4 | 126 | 734 | 69 | 97 |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 75 | 105 |
| 15:00.0 | 2,312m | 2:09.7 | 160 | 851 | 75 | 109 |
| 20:00.0 | 2,313m | 2:09.7 | 160 | 852 | 75 | 112 |
| 25:00.0 | 2,311m | 2:09.8 | 160 | 850 | 75 | 113 |
| 30:00.0 | 2,312m | 2:09.7 | 160 | 851 | 75 | 113 |
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Df 80, 5 min splits, rpm 70 for 5 mins then 75, easy day.