5000m row on May 28, 2024

Mike Smith 5000m row

5,000m

Meters

23:13.5

Time

2:19.3

Pace

283

Calories

120

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 105, sr 20, pace try to finish 2-20 push a little harder each 500 mts,medium workout.

Time	Meters	Pace	Watts	Cal/Hr	S/M
23:13.5	5,000m	2:19.3	129	745	20	120
2:25.9	500m	2:25.9	113	687	20	105
2:22.3	1,000m	2:22.3	121	718	20	110
2:21.1	1,500m	2:21.1	125	728	20	112
2:19.6	2,000m	2:19.6	129	742	20	101
2:18.9	2,500m	2:18.9	131	749	20	123
2:18.1	3,000m	2:18.1	133	757	20	124
2:18.4	3,500m	2:18.4	132	754	20	127
2:17.8	4,000m	2:17.8	134	760	20	129
2:17.5	4,500m	2:17.5	135	763	20	133
2:13.9	5,000m	2:13.9	146	801	20	139

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