Mike Smith 2007m row
2,007m
Meters
8:57.4
Time
2:13.8
Pace
117
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 127 |
May 28, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.4 | 2,007m | 2:13.8 | 146 | 801 | 22 | 132 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 23 | 124 |
| 2:15.2 | 1,000m | 2:15.2 | 142 | 787 | 23 | 130 |
| 2:14.7 | 1,500m | 2:14.7 | 143 | 792 | 23 | 133 |
| 2:08.6 | 2,000m | 2:08.6 | 165 | 866 | 23 | 139 |
| 0:02.1 | 2,007m | 2:30.0 | 104 | 656 | 0 | 138 |
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Workout Graph
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Df 160, sr under 24. Set monitor for 5000 mts, but decided to stop at 2000 df to high for my shoulder,