Mike Smith 5000m row
5,000m
Meters
24:07.5
Time
2:24.7
Pace
279
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 110 |
May 28, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.5 | 5,000m | 2:24.7 | 115 | 697 | 20 | 124 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 20 | 121 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 20 | 125 |
| 4:49.7 | 3,000m | 2:24.8 | 115 | 696 | 20 | 125 |
| 4:49.8 | 4,000m | 2:24.9 | 115 | 695 | 20 | 126 |
| 4:48.4 | 5,000m | 2:24.2 | 117 | 701 | 20 | 126 |
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Workout Graph
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Df 110, sr 20, pace 2-25, easy workout.