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Mike Smith 10000m BikeErg

10,000m

Meters

20:12.2

Time

2:01.2

Pace

326

Calories

119

Heart Rate

Average Watts196
Calories Per Hour976
RPM59
Revolution Count1204
Power/kg2.29
Drag Factor195

May 29, 2024 06:58:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Df 195, rpm 1000 mt warmup.then 60. Pace around 2-0,

Splits

Time Meters Pace Watts Cal/Hr RPM
20:12.2 10,000m 2:01.2 196 976 59 119
2:09.9 1,000m 2:09.9 160 849 55 104
2:01.2 2,000m 2:01.2 197 976 59 112
2:00.4 3,000m 2:00.4 201 990 60 118
2:00.0 4,000m 2:00.0 203 997 60 119
2:00.1 5,000m 2:00.1 202 995 60 120
2:00.3 6,000m 2:00.3 201 991 60 122
2:00.1 7,000m 2:00.1 202 995 60 123
2:00.2 8,000m 2:00.2 202 993 60 125
2:00.0 9,000m 2:00.0 203 997 60 126
2:00.0 10,000m 2:00.0 203 997 60 126

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Workout Graph

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