Mike Smith 10000m BikeErg
10,000m
Meters
19:48.4
Time
1:58.8
Pace
330
Calories
133
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 62 |
| Revolution Count | 1248 |
| Power/kg | 2.44 |
| Drag Factor | 175 |
May 29, 2024 07:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:48.4 | 10,000m | 1:58.8 | 209 | 1017 | 62 | 133 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 62 | 115 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 63 | 130 |
| 1:58.8 | 3,000m | 1:58.8 | 209 | 1018 | 63 | 130 |
| 1:59.0 | 4,000m | 1:59.0 | 208 | 1014 | 63 | 133 |
| 1:58.9 | 5,000m | 1:58.9 | 208 | 1016 | 63 | 135 |
| 1:58.8 | 6,000m | 1:58.8 | 209 | 1018 | 63 | 139 |
| 1:58.8 | 7,000m | 1:58.8 | 209 | 1018 | 63 | 137 |
| 1:58.5 | 8,000m | 1:58.5 | 210 | 1023 | 63 | 137 |
| 1:58.7 | 9,000m | 1:58.7 | 209 | 1020 | 63 | 137 |
| 1:58.3 | 10,000m | 1:58.3 | 211 | 1027 | 63 | 139 |
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Workout Graph
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Df 175, pace just under 2-0 minutes.