Mike Smith 10:01 BikeErg
4,579m
Meters
10:01.4
Time
2:11.3
Pace
138
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 77 |
| Power/kg | 1.8 |
| Drag Factor | 77 |
May 29, 2024 07:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.4 | 4,579m | 2:11.3 | 154 | 831 | 77 | 129 |
| 5:00.0 | 2,253m | 2:13.1 | 148 | 810 | 76 | 128 |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 79 | 130 |
| 10:01.4 | 9m | 2:35.5 | 93 | 620 | 45 | 130 |
Cool down