Mike Smith 1:20:00 BikeErg
35,896m
Meters
1:20:00.0
Time
2:13.7
Pace
1071
Calories
111
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 67 |
| Revolution Count | 5403 |
| Power/kg | 1.7 |
| Drag Factor | 99 |
May 30, 2024 08:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 35,896m | 2:13.7 | 146 | 803 | 67 | 111 |
| 10:00.0 | 4,305m | 2:19.3 | 129 | 744 | 65 | 93 |
| 20:00.0 | 4,644m | 2:09.1 | 162 | 858 | 70 | 109 |
| 30:00.0 | 4,651m | 2:09.0 | 163 | 861 | 70 | 113 |
| 40:00.0 | 4,333m | 2:18.4 | 132 | 753 | 65 | 108 |
| 50:00.0 | 4,648m | 2:09.0 | 163 | 859 | 70 | 119 |
| 1:00:00.0 | 4,336m | 2:18.3 | 132 | 754 | 65 | 113 |
| 1:10:00.0 | 4,652m | 2:08.9 | 163 | 861 | 70 | 122 |
| 1:20:00.0 | 4,328m | 2:18.6 | 131 | 752 | 65 | 116 |
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Workout Graph
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Df 100, easy workout. Rpm 65 and 70, try to keep hr under 120.