Mike Smith 24:00 SkiErg
5,091m
Meters
24:00.0
Time
2:21.4
Pace
286
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 32 |
| Stroke Count | 782 |
| Drag Factor | 82 |
May 31, 2024 07:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,091m | 2:21.4 | 124 | 725 | 32 | 132 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 30 | 105 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 34 | 112 |
| 6:00.0 | 406m | 2:27.7 | 108 | 673 | 30 | 113 |
| 8:00.0 | 443m | 2:15.4 | 141 | 784 | 35 | 127 |
| 10:00.0 | 410m | 2:26.3 | 112 | 684 | 30 | 119 |
| 12:00.0 | 445m | 2:14.8 | 143 | 791 | 35 | 161 |
| 14:00.0 | 409m | 2:26.6 | 111 | 681 | 30 | 125 |
| 16:00.0 | 445m | 2:14.8 | 143 | 791 | 35 | 175 |
| 18:00.0 | 407m | 2:27.4 | 109 | 675 | 30 | 132 |
| 20:00.0 | 442m | 2:15.7 | 140 | 781 | 36 | 140 |
| 22:00.0 | 406m | 2:27.7 | 108 | 673 | 30 | 133 |
| 24:00.0 | 444m | 2:15.1 | 142 | 788 | 36 | 142 |
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Workout Graph
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Df 82, sr 30 and 35. 2 minute splits, hr got up in the middle, just shows you need a warmup first thing in the morning,