Mike Smith 24:00 row
5,117m
Meters
24:00.0
Time
2:20.7
Pace
288
Calories
117
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 104 |
May 31, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,117m | 2:20.7 | 126 | 732 | 23 | 117 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 20 | 105 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 26 | 115 |
| 6:00.0 | 408m | 2:27.0 | 110 | 678 | 20 | 110 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | 119 |
| 10:00.0 | 409m | 2:26.6 | 111 | 681 | 20 | 112 |
| 12:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | 120 |
| 14:00.0 | 407m | 2:27.4 | 109 | 675 | 20 | 113 |
| 16:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | 123 |
| 18:00.0 | 408m | 2:27.0 | 110 | 678 | 20 | 116 |
| 20:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | 127 |
| 22:00.0 | 408m | 2:27.0 | 110 | 678 | 20 | 118 |
| 24:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 126 |
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Workout Graph
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Df 105, sr 20 and 26, try to match ski workout.