Mike Smith 10:01 BikeErg
4,465m
Meters
10:01.6
Time
2:14.7
Pace
133
Calories
114
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 73 |
| Revolution Count | 734 |
| Power/kg | 1.67 |
| Drag Factor | 76 |
June 02, 2024 07:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.6 | 4,465m | 2:14.7 | 143 | 792 | 73 | 114 |
| 5:00.0 | 2,072m | 2:24.7 | 115 | 696 | 68 | 101 |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 78 | 121 |
| 10:01.6 | 14m | 1:54.2 | 234 | 1106 | 75 | 122 |
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Df 75Cold morning.,wake up warmup.