Mike Smith 10000m BikeErg
10,000m
Meters
18:49.3
Time
1:52.9
Pace
352
Calories
143
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 64 |
| Revolution Count | 1213 |
| Power/kg | 2.84 |
| Drag Factor | 190 |
June 02, 2024 08:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:49.3 | 10,000m | 1:52.9 | 243 | 1136 | 64 | 143 |
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 64 | 131 |
| 1:53.7 | 2,000m | 1:53.7 | 238 | 1119 | 64 | 139 |
| 1:53.2 | 3,000m | 1:53.2 | 241 | 1130 | 64 | 140 |
| 1:53.2 | 4,000m | 1:53.2 | 241 | 1130 | 65 | 141 |
| 1:53.4 | 5,000m | 1:53.4 | 240 | 1126 | 64 | 147 |
| 1:53.4 | 6,000m | 1:53.4 | 240 | 1126 | 64 | 145 |
| 1:53.3 | 7,000m | 1:53.3 | 241 | 1128 | 65 | 146 |
| 1:53.0 | 8,000m | 1:53.0 | 243 | 1134 | 64 | 147 |
| 1:52.8 | 9,000m | 1:52.8 | 244 | 1139 | 64 | 148 |
| 1:49.2 | 10,000m | 1:49.2 | 269 | 1225 | 67 | 146 |
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Df 190.had to do something. Decided to try 10000 mts at higher df, pb by 2-5 seconds.hard work.never so happy to see 999 mts on the monitor to finish.