Mike Smith 1:00:00 BikeErg
25,822m
Meters
1:00:00.0
Time
2:19.4
Pace
742
Calories
106
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 70 |
| Revolution Count | 4257 |
| Power/kg | 1.51 |
| Drag Factor | 76 |
June 03, 2024 07:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 25,822m | 2:19.4 | 129 | 744 | 70 | 106 |
| 10:00.0 | 4,242m | 2:21.4 | 124 | 725 | 70 | 96 |
| 20:00.0 | 4,546m | 2:11.9 | 152 | 823 | 75 | 112 |
| 30:00.0 | 4,262m | 2:20.7 | 125 | 731 | 70 | 108 |
| 40:00.0 | 4,269m | 2:20.5 | 126 | 733 | 70 | 106 |
| 50:00.0 | 4,258m | 2:20.9 | 125 | 730 | 70 | 110 |
| 1:00:00.0 | 4,245m | 2:21.3 | 124 | 726 | 70 | 109 |
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Workout Graph
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Df 75.easy hour, rpm 70, try to keep hr under 110,zone 2