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Mike Smith 10000m BikeErg

10,000m

Meters

20:35.1

Time

2:03.5

Pace

309

Calories

119

Heart Rate

Average Watts186
Calories Per Hour939
RPM66
Revolution Count1377
Power/kg2.17
Drag Factor128

June 04, 2024 07:29:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 130, df 65 and 70, mixed ladder. Warmup.

Splits

Time Meters Pace Watts Cal/Hr RPM
20:35.1 10,000m 2:03.5 186 939 66 119
1:10.1 500m 2:20.2 127 737 59 100
1:03.6 1,000m 2:07.2 170 885 65 107
1:03.6 1,500m 2:07.2 170 885 65 109
0:59.2 2,000m 1:58.4 211 1025 70 115
1:03.7 2,500m 2:07.4 169 882 65 115
0:58.9 3,000m 1:57.8 214 1036 69 120
1:03.6 3,500m 2:07.2 170 885 65 118
0:59.0 4,000m 1:58.0 213 1033 70 122
1:03.4 4,500m 2:06.8 172 890 65 120
0:58.9 5,000m 1:57.8 214 1036 70 122
1:03.4 5,500m 2:06.8 172 890 65 120
0:58.9 6,000m 1:57.8 214 1036 69 123
1:03.6 6,500m 2:07.2 170 885 65 120
0:58.9 7,000m 1:57.8 214 1036 70 124
1:03.3 7,500m 2:06.6 172 893 65 122
0:58.8 8,000m 1:57.6 215 1040 70 126
1:03.4 8,500m 2:06.8 172 890 65 123
0:58.8 9,000m 1:57.6 215 1040 69 127
1:03.2 9,500m 2:06.4 173 896 66 124
0:58.7 10,000m 1:57.4 216 1044 70 127

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Workout Graph

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