Mike Smith 5000m row
5,000m
Meters
22:11.7
Time
2:13.1
Pace
297
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 106 |
June 04, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.7 | 5,000m | 2:13.1 | 148 | 810 | 25 | 131 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 20 | 112 |
| 2:21.8 | 1,000m | 2:21.8 | 123 | 722 | 22 | 115 |
| 2:17.9 | 1,500m | 2:17.9 | 133 | 759 | 24 | 123 |
| 2:15.0 | 2,000m | 2:15.0 | 142 | 789 | 26 | 128 |
| 2:09.4 | 2,500m | 2:09.4 | 162 | 855 | 28 | 135 |
| 2:17.6 | 3,000m | 2:17.6 | 134 | 762 | 24 | 132 |
| 2:11.8 | 3,500m | 2:11.8 | 153 | 826 | 26 | 136 |
| 2:07.0 | 4,000m | 2:07.0 | 171 | 888 | 28 | 144 |
| 2:06.5 | 4,500m | 2:06.5 | 173 | 895 | 28 | 144 |
| 2:00.9 | 5,000m | 2:00.9 | 198 | 981 | 30 | 149 |
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Df 105, ladder ,500 mt splits. Change sr every 500. A time for me to beat next month