Mike Smith 5000m row

5,000m

Meters

24:11.6

Time

2:25.1

Pace

279

Calories

130

Heart Rate

Average Watts114
Calories Per Hour693
Stroke Rate20
Stroke Count484
Drag Factor105

June 04, 2024 09:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 105, sr 20. Easy row. Hr stayed in the zone.

Splits

Time Meters Pace Watts Cal/Hr S/M
24:11.6 5,000m 2:25.1 114 693 20 130
4:54.3 1,000m 2:27.1 110 678 20 127
4:49.9 2,000m 2:24.9 115 695 20 132
4:49.9 3,000m 2:24.9 115 695 20 130
4:49.6 4,000m 2:24.8 115 696 20 132
4:48.0 5,000m 2:24.0 117 703 20 131

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Workout Graph

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