Mike Smith 1:10:00 BikeErg
30,536m
Meters
1:10:00.0
Time
2:17.5
Pace
888
Calories
103
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 60 |
| Revolution Count | 4206 |
| Power/kg | 1.58 |
| Drag Factor | 130 |
June 05, 2024 07:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 30,536m | 2:17.5 | 135 | 762 | 60 | 103 |
| 10:00.0 | 4,342m | 2:18.1 | 133 | 756 | 60 | 98 |
| 20:00.0 | 4,360m | 2:17.6 | 134 | 762 | 60 | 98 |
| 30:00.0 | 4,361m | 2:17.5 | 134 | 762 | 60 | 101 |
| 40:00.0 | 4,364m | 2:17.4 | 135 | 763 | 60 | 105 |
| 50:00.0 | 4,373m | 2:17.2 | 136 | 766 | 60 | 107 |
| 1:00:00.0 | 4,370m | 2:17.2 | 135 | 765 | 60 | 106 |
| 1:10:00.0 | 4,368m | 2:17.3 | 135 | 764 | 60 | 108 |
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Workout Graph
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Df 130, rpm 60, pace around 2-18. zone 2 workout. Had flu vaccination yesterday.