Mike Smith 15:01 BikeErg
6,499m
Meters
15:01.7
Time
2:18.7
Pace
187
Calories
107
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 70 |
| Revolution Count | 1052 |
| Power/kg | 1.53 |
| Drag Factor | 80 |
June 06, 2024 07:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:01.7 | 6,499m | 2:18.7 | 131 | 751 | 70 | 107 |
| 5:00.0 | 2,004m | 2:29.7 | 104 | 659 | 65 | 94 |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 70 | 104 |
| 15:00.0 | 2,323m | 2:09.1 | 162 | 859 | 75 | 116 |
| 15:01.7 | 13m | 2:10.7 | 157 | 838 | 71 | 114 |
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Workout Graph
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Df 80, warmup ladder. Rpm 65-70-75,change every 5 minutes,