Mike Smith 200m BikeErg
200m
Meters
0:18.6
Time
1:33.0
Pace
9
Calories
116
Heart Rate
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| RPM | 70 |
| Revolution Count | 22 |
| Power/kg | 5.08 |
| Drag Factor | 230 |
June 06, 2024 07:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 70 | 116 |
| 0:09.8 | 100m | 1:38.0 | 372 | 1579 | 67 | 107 |
| 0:08.8 | 200m | 1:28.0 | 514 | 2067 | 75 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First sprints this season.,all my ranked time trials have been done on the saddle, doubled my df,from last year’s pb,and did these 2 out of the saddle.