Mike Smith 200m BikeErg
200m
Meters
0:18.0
Time
1:30.0
Pace
9
Calories
122
Heart Rate
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| RPM | 72 |
| Revolution Count | 22 |
| Power/kg | 5.6 |
| Drag Factor | 230 |
June 06, 2024 07:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 72 | 122 |
| 0:09.4 | 100m | 1:34.0 | 421 | 1750 | 70 | 110 |
| 0:08.7 | 200m | 1:27.0 | 532 | 2129 | 76 | 134 |
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Df 230,still a long way off the pace.