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Mike Smith 10000m BikeErg

10,000m

Meters

20:54.4

Time

2:05.4

Pace

308

Calories

130

Heart Rate

Average Watts177
Calories Per Hour910
RPM77
Revolution Count1610
Power/kg2.07
Drag Factor81

June 06, 2024 08:29:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 80, mixed ladder change every 500, got to concentrate they come up quickly, and the workouts over in no time.

Splits

Time Meters Pace Watts Cal/Hr RPM
20:54.4 10,000m 2:05.4 177 910 77 130
1:09.7 500m 2:19.4 129 744 69 116
1:04.4 1,000m 2:08.8 164 863 75 120
1:00.5 1,500m 2:01.0 198 979 79 126
1:04.6 2,000m 2:09.2 162 858 75 127
1:00.2 2,500m 2:00.4 201 990 80 131
1:04.4 3,000m 2:08.8 164 863 76 129
1:00.3 3,500m 2:00.6 200 986 80 132
1:04.4 4,000m 2:08.8 164 863 75 131
1:00.2 4,500m 2:00.4 201 990 80 133
1:04.4 5,000m 2:08.8 164 863 76 131
1:00.1 5,500m 2:00.2 202 993 80 134
1:04.3 6,000m 2:08.6 165 866 76 133
1:00.1 6,500m 2:00.2 202 993 80 134
1:04.3 7,000m 2:08.6 165 866 76 131
1:00.2 7,500m 2:00.4 201 990 80 135
1:03.9 8,000m 2:07.8 168 877 76 135
1:00.0 8,500m 2:00.0 203 997 80 137
1:04.3 9,000m 2:08.6 165 866 76 135
1:00.0 9,500m 2:00.0 203 997 80 136
1:04.3 10,000m 2:08.6 165 866 76 133

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Workout Graph

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