Mike Smith 25:01 BikeErg
11,434m
Meters
25:01.6
Time
2:11.3
Pace
348
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 79 |
| Power/kg | 1.81 |
| Drag Factor | 65 |
June 06, 2024 08:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:01.6 | 11,434m | 2:11.3 | 155 | 831 | 79 | 131 |
| 5:00.0 | 2,156m | 2:19.1 | 130 | 747 | 75 | 123 |
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 85 | 139 |
| 15:00.0 | 2,174m | 2:17.9 | 133 | 758 | 75 | 129 |
| 20:00.0 | 2,458m | 2:02.0 | 193 | 962 | 85 | 142 |
| 25:00.0 | 2,178m | 2:17.7 | 134 | 760 | 76 | 128 |
| 25:01.6 | 11m | 2:25.4 | 114 | 691 | 77 | 128 |
Df 65, rpm 75 and 85. Change every 5 minutes, spin workouts gets the hr up.