Mike Smith 30:07 SkiErg
6,235m
Meters
30:07.6
Time
2:24.9
Pace
346
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Drag Factor | 87 |
June 07, 2024 07:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,235m | 2:24.9 | 115 | 695 | 28 | 131 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 | 110 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 | 120 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 | 128 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 | 132 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 | 139 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 | 151 |
| 30:07.6 | 22m | 2:52.7 | 68 | 533 | 8 | 143 |
Df 88, sr under 30.pace around 2-25.