Mike Smith 1:20:00 BikeErg
35,928m
Meters
1:20:00.0
Time
2:13.6
Pace
1072
Calories
110
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 67 |
| Revolution Count | 5409 |
| Power/kg | 1.72 |
| Drag Factor | 99 |
June 08, 2024 09:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 35,928m | 2:13.6 | 147 | 805 | 67 | 110 |
| 10:00.0 | 4,303m | 2:19.4 | 129 | 744 | 65 | 97 |
| 20:00.0 | 4,649m | 2:09.0 | 163 | 860 | 70 | 115 |
| 30:00.0 | 4,333m | 2:18.4 | 132 | 753 | 65 | 107 |
| 40:00.0 | 4,653m | 2:08.9 | 163 | 861 | 70 | 121 |
| 50:00.0 | 4,343m | 2:18.1 | 133 | 756 | 65 | 82 |
| 1:00:00.0 | 4,665m | 2:08.6 | 165 | 866 | 70 | 123 |
| 1:10:00.0 | 4,334m | 2:18.4 | 132 | 753 | 65 | 115 |
| 1:20:00.0 | 4,649m | 2:09.0 | 163 | 860 | 70 | 126 |
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Workout Graph
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Df 100. Rpm 65 and 70, 10 minute splits. Easy ride.