Mike Smith 1:00:00 row
11,925m
Meters
1:00:00.0
Time
2:30.9
Pace
645
Calories
107
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 1186 |
| Drag Factor | 105 |
June 09, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,925m | 2:30.9 | 102 | 650 | 20 | 107 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 20 | 87 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 93 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | 96 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 98 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 104 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 107 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 110 |
| 40:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 115 |
| 45:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 115 |
| 50:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 119 |
| 55:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 121 |
| 1:00:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 122 |
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Workout Graph
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Df 105, sr 20, easy hour.