Mike Smith 40:02 BikeErg
18,031m
Meters
40:02.1
Time
2:13.2
Pace
539
Calories
111
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 67 |
| Revolution Count | 2706 |
| Power/kg | 1.73 |
| Drag Factor | 100 |
June 10, 2024 07:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:02.1 | 18,031m | 2:13.2 | 148 | 809 | 67 | 111 |
| 5:00.0 | 2,154m | 2:19.2 | 130 | 745 | 65 | 96 |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 70 | 111 |
| 15:00.0 | 2,174m | 2:17.9 | 133 | 758 | 65 | 103 |
| 20:00.0 | 2,334m | 2:08.5 | 165 | 867 | 70 | 109 |
| 25:00.0 | 2,177m | 2:17.8 | 134 | 760 | 65 | 109 |
| 30:00.0 | 2,335m | 2:08.4 | 165 | 867 | 70 | 118 |
| 35:00.0 | 2,174m | 2:17.9 | 133 | 758 | 65 | 111 |
| 40:00.0 | 2,336m | 2:08.4 | 165 | 868 | 70 | 121 |
| 40:02.1 | 16m | 2:11.2 | 155 | 832 | 57 | 121 |
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Workout Graph
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Df 100, 40 min ladder, rpm 65 and 70, try to keep hr under 120