Mike Smith 1000m BikeErg
1,000m
Meters
1:39.0
Time
1:39.0
Pace
40
Calories
141
Heart Rate
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| RPM | 76 |
| Revolution Count | 126 |
| Power/kg | 4.21 |
| Drag Factor | 169 |
June 10, 2024 07:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:39.0 | 1,000m | 1:39.0 | 361 | 1541 | 76 | 141 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 77 | 124 |
| 0:19.2 | 400m | 1:36.0 | 396 | 1661 | 78 | 143 |
| 0:19.5 | 600m | 1:37.5 | 378 | 1599 | 77 | 146 |
| 0:20.3 | 800m | 1:41.5 | 335 | 1451 | 74 | 150 |
| 0:20.4 | 1,000m | 1:42.0 | 330 | 1435 | 76 | 145 |
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Workout Graph
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Finished the session with a 1000 mt tt, df 170 for the first time.