Mike Smith 7:25 BikeErg
3,008m
Meters
7:25.1
Time
2:27.9
Pace
82
Calories
105
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 70 |
| Power/kg | 1.26 |
| Drag Factor | 79 |
June 10, 2024 07:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:25.1 | 3,008m | 2:27.9 | 108 | 671 | 70 | 105 |
| 5:00.0 | 2,022m | 2:28.3 | 107 | 668 | 70 | 105 |
| 7:25.1 | 987m | 2:27.0 | 110 | 679 | 71 | 106 |
cooldown