Mike Smith 4000m BikeErg
4,000m
Meters
7:54.3
Time
1:58.5
Pace
133
Calories
105
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 72 |
| Revolution Count | 575 |
| Power/kg | 2.45 |
| Drag Factor | 113 |
June 11, 2024 07:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:54.3 | 4,000m | 1:58.5 | 210 | 1022 | 72 | 105 |
| 1:09.2 | 500m | 2:18.4 | 132 | 754 | 62 | 100 |
| 1:02.0 | 1,000m | 2:04.0 | 184 | 931 | 70 | 110 |
| 1:01.0 | 1,500m | 2:02.0 | 193 | 963 | 71 | 113 |
| 0:59.7 | 2,000m | 1:59.4 | 206 | 1007 | 72 | 119 |
| 0:58.6 | 2,500m | 1:57.2 | 217 | 1048 | 73 | 123 |
| 0:57.1 | 3,000m | 1:54.2 | 235 | 1108 | 76 | 125 |
| 0:54.0 | 3,500m | 1:48.0 | 278 | 1256 | 80 | 95 |
| 0:52.9 | 4,000m | 1:45.8 | 296 | 1317 | 82 | 61 |
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Workout Graph
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Df 115, warmup ladder, do each 500 mts a little quicker. Cold morning, did a full calibration on the bike monitor.