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Mike Smith 10000m BikeErg

10,000m

Meters

21:15.4

Time

2:07.5

Pace

309

Calories

117

Heart Rate

Average Watts169
Calories Per Hour880
RPM67
Revolution Count1436
Power/kg1.97
Drag Factor115

June 11, 2024 07:59:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 115, 10000 with 500 splits. Rpm around 65 and 70. try for hr under 120.

Splits

Time Meters Pace Watts Cal/Hr RPM
21:15.4 10,000m 2:07.5 169 880 67 117
1:07.5 500m 2:15.0 142 789 63 104
1:01.6 1,000m 2:03.2 187 944 70 113
1:05.9 1,500m 2:11.8 153 826 66 114
1:01.4 2,000m 2:02.8 189 950 70 115
1:05.9 2,500m 2:11.8 153 826 66 114
1:01.6 3,000m 2:03.2 187 944 69 118
1:06.0 3,500m 2:12.0 152 823 65 115
1:01.3 4,000m 2:02.6 190 953 70 119
1:05.9 4,500m 2:11.8 153 826 66 116
1:01.4 5,000m 2:02.8 189 950 70 119
1:06.0 5,500m 2:12.0 152 823 65 118
1:01.4 6,000m 2:02.8 189 950 70 122
1:06.1 6,500m 2:12.2 151 821 65 119
1:01.4 7,000m 2:02.8 189 950 70 122
1:05.9 7,500m 2:11.8 153 826 66 120
1:01.4 8,000m 2:02.8 189 950 69 123
1:06.0 8,500m 2:12.0 152 823 66 120
1:01.4 9,000m 2:02.8 189 950 70 122
1:05.9 9,500m 2:11.8 153 826 66 121
1:01.5 10,000m 2:03.0 188 947 70 123

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