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Mike Smith 10000m BikeErg

10,000m

Meters

20:05.0

Time

2:00.5

Pace

324

Calories

129

Heart Rate

Average Watts200
Calories Per Hour988
RPM56
Revolution Count1141
Power/kg2.33
Drag Factor228

June 11, 2024 08:23:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 230, 10000, with 500 splits. pace under 2-05 and 2-0

Splits

Time Meters Pace Watts Cal/Hr RPM
20:05.0 10,000m 2:00.5 200 988 56 129
1:01.7 500m 2:03.4 186 941 55 113
1:03.0 1,000m 2:06.0 175 902 54 119
0:59.1 1,500m 1:58.2 212 1029 58 124
1:01.8 2,000m 2:03.6 185 937 55 125
0:58.9 2,500m 1:57.8 214 1036 58 127
1:01.6 3,000m 2:03.2 187 944 56 128
0:58.9 3,500m 1:57.8 214 1036 58 130
1:01.6 4,000m 2:03.2 187 944 55 129
0:58.9 4,500m 1:57.8 214 1036 58 131
1:01.6 5,000m 2:03.2 187 944 56 130
0:58.6 5,500m 1:57.2 217 1048 59 132
1:01.4 6,000m 2:02.8 189 950 56 130
0:58.7 6,500m 1:57.4 216 1044 58 134
1:01.4 7,000m 2:02.8 189 950 56 131
0:58.4 7,500m 1:56.8 220 1055 59 135
1:01.3 8,000m 2:02.6 190 953 56 134
0:58.3 8,500m 1:56.6 221 1059 59 135
1:01.1 9,000m 2:02.2 192 960 56 134
0:57.8 9,500m 1:55.6 227 1079 59 137
1:00.8 10,000m 2:01.6 195 969 56 134

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Workout Graph

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