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Mike Smith 10000m BikeErg

10,000m

Meters

21:35.7

Time

2:09.5

Pace

299

Calories

127

Heart Rate

Average Watts161
Calories Per Hour853
RPM74
Power/kg1.88
Drag Factor80

June 11, 2024 08:46:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
Concept2 Utility

Df 80 rpm 75, even ride, try to keep hr in the zone.

Splits

Time Meters Pace Watts Cal/Hr RPM
21:35.7 10,000m 2:09.5 161 853 74 127
1:06.7 500m 2:13.4 147 807 72 121
1:04.7 1,000m 2:09.4 162 855 75 123
1:04.6 1,500m 2:09.2 162 858 75 127
1:04.6 2,000m 2:09.2 162 858 75 127
1:04.8 2,500m 2:09.6 161 853 75 127
1:04.6 3,000m 2:09.2 162 858 75 127
1:04.8 3,500m 2:09.6 161 853 75 127
1:04.7 4,000m 2:09.4 162 855 75 127
1:04.7 4,500m 2:09.4 162 855 75 129
1:04.7 5,000m 2:09.4 162 855 75 128
1:04.7 5,500m 2:09.4 162 855 75 128
1:04.8 6,000m 2:09.6 161 853 75 129
1:04.7 6,500m 2:09.4 162 855 75 129
1:04.6 7,000m 2:09.2 162 858 75 129
1:04.6 7,500m 2:09.2 162 858 75 130
1:04.7 8,000m 2:09.4 162 855 75 129
1:04.7 8,500m 2:09.4 162 855 75 129
1:04.8 9,000m 2:09.6 161 853 76 130
1:04.7 9,500m 2:09.4 162 855 75 131
1:04.6 10,000m 2:09.2 162 858 75 130