Mike Smith 30:00 SkiErg
6,082m
Meters
30:00.0
Time
2:27.9
Pace
334
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 87 |
June 12, 2024 07:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,082m | 2:27.9 | 108 | 671 | 28 | 121 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 | 107 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 | 117 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 | 120 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 | 124 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 | 129 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 88, sr 28, pace 2-28, watts 108 easy day.