Mike Smith 30:00 row

6,087m

Meters

30:00.0

Time

2:27.8

Pace

334

Calories

111

Heart Rate

Average Watts108
Calories Per Hour672
Stroke Rate19
Stroke Count588
Drag Factor103

June 12, 2024 08:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 105, sr around 20, try to match ski workout. Easy day.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,087m 2:27.8 108 672 19 111
5:00.0 1,007m 2:28.9 106 664 20 106
10:00.0 1,015m 2:27.7 108 673 20 109
15:00.0 1,018m 2:27.3 109 676 20 111
20:00.0 1,017m 2:27.4 109 675 20 114
25:00.0 1,019m 2:27.2 110 677 19 115
30:00.0 1,012m 2:28.2 107 669 19 115

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.