Mike Smith 20:02 BikeErg
8,956m
Meters
20:02.6
Time
2:14.2
Pace
266
Calories
107
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 65 |
| Revolution Count | 1301 |
| Power/kg | 1.69 |
| Drag Factor | 108 |
June 13, 2024 07:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:02.6 | 8,956m | 2:14.2 | 145 | 797 | 65 | 107 |
| 5:00.0 | 2,026m | 2:28.0 | 108 | 671 | 59 | 86 |
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 64 | 100 |
| 15:00.0 | 2,279m | 2:11.6 | 153 | 828 | 66 | 107 |
| 20:00.0 | 2,431m | 2:03.4 | 186 | 940 | 71 | 123 |
| 20:02.6 | 24m | 1:48.3 | 275 | 1247 | 69 | 123 |
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Workout Graph
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Df 108, cold morning. Warmup.