Mike Smith 2014m BikeErg
2,014m
Meters
3:37.8
Time
1:48.1
Pace
74
Calories
141
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| RPM | 69 |
| Revolution Count | 253 |
| Power/kg | 3.23 |
| Drag Factor | 170 |
June 13, 2024 07:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:37.8 | 2,014m | 1:48.1 | 277 | 1252 | 69 | 141 |
| 1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 68 | 135 |
| 1:46.4 | 2,000m | 1:46.4 | 291 | 1300 | 71 | 145 |
| 0:01.7 | 2,014m | 2:01.4 | 195 | 972 | 69 | 145 |
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Df 170, getting ready for 4000 tt next week. Always used 115 before. So I’ll see how it goes.