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Mike Smith 10000m BikeErg

10,000m

Meters

19:33.3

Time

1:57.3

Pace

338

Calories

131

Heart Rate

Average Watts217
Calories Per Hour1045
RPM64
Revolution Count1259
Power/kg2.53
Drag Factor170

June 13, 2024 08:08:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 170, rpm not over 65, pace around 1-58. Hr ok, solid workout.

Splits

Time Meters Pace Watts Cal/Hr RPM
19:33.3 10,000m 1:57.3 217 1045 64 131
1:00.7 500m 2:01.4 196 973 61 118
0:58.8 1,000m 1:57.6 215 1040 64 122
0:58.7 1,500m 1:57.4 216 1044 64 127
0:58.6 2,000m 1:57.2 217 1048 65 127
0:58.5 2,500m 1:57.0 219 1052 65 129
0:58.5 3,000m 1:57.0 219 1052 65 131
0:58.5 3,500m 1:57.0 219 1052 65 131
0:58.4 4,000m 1:56.8 220 1055 65 131
0:58.5 4,500m 1:57.0 219 1052 65 132
0:58.6 5,000m 1:57.2 217 1048 64 133
0:58.6 5,500m 1:57.2 217 1048 64 133
0:58.6 6,000m 1:57.2 217 1048 64 134
0:58.5 6,500m 1:57.0 219 1052 65 135
0:58.7 7,000m 1:57.4 216 1044 64 135
0:58.6 7,500m 1:57.2 217 1048 65 133
0:58.5 8,000m 1:57.0 219 1052 65 135
0:58.7 8,500m 1:57.4 216 1044 64 135
0:58.6 9,000m 1:57.2 217 1048 64 136
0:58.3 9,500m 1:56.6 221 1059 65 136
0:58.4 10,000m 1:56.8 220 1055 65 136

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Workout Graph

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