Sign Up

Mike Smith 15000m BikeErg

15,000m

Meters

31:30.0

Time

2:06.0

Pace

465

Calories

125

Heart Rate

Average Watts175
Calories Per Hour902
RPM73
Revolution Count2326
Power/kg2.04
Drag Factor91

June 13, 2024 08:47:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Df 90, rpm keep under 75, pace should be 2-6.hr stayed in the zone.

Splits

Time Meters Pace Watts Cal/Hr RPM
31:30.0 15,000m 2:06.0 175 902 73 125
2:06.7 1,000m 2:06.7 172 892 73 120
2:06.1 2,000m 2:06.1 175 900 74 124
2:06.3 3,000m 2:06.3 174 897 74 125
2:06.0 4,000m 2:06.0 175 902 74 125
2:05.8 5,000m 2:05.8 176 905 74 125
2:05.9 6,000m 2:05.9 175 903 74 126
2:06.0 7,000m 2:06.0 175 902 74 124
2:05.9 8,000m 2:05.9 175 903 74 126
2:05.8 9,000m 2:05.8 176 905 74 124
2:05.9 10,000m 2:05.9 175 903 74 126
2:05.9 11,000m 2:05.9 175 903 74 126
2:06.0 12,000m 2:06.0 175 902 74 127
2:06.1 13,000m 2:06.1 175 900 74 125
2:05.9 14,000m 2:05.9 175 903 74 125
2:05.7 15,000m 2:05.7 176 906 74 127

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.