Mike Smith 1:10:00 BikeErg
30,162m
Meters
1:10:00.0
Time
2:19.2
Pace
867
Calories
100
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 69 |
| Revolution Count | 4884 |
| Power/kg | 1.52 |
| Drag Factor | 80 |
June 14, 2024 07:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 30,162m | 2:19.2 | 130 | 746 | 69 | 100 |
| 10:00.0 | 4,290m | 2:19.8 | 128 | 740 | 69 | 94 |
| 20:00.0 | 4,305m | 2:19.3 | 129 | 744 | 70 | 97 |
| 30:00.0 | 4,313m | 2:19.1 | 130 | 747 | 70 | 101 |
| 40:00.0 | 4,313m | 2:19.1 | 130 | 747 | 70 | 103 |
| 50:00.0 | 4,312m | 2:19.1 | 130 | 747 | 70 | 103 |
| 1:00:00.0 | 4,317m | 2:18.9 | 130 | 748 | 70 | 103 |
| 1:10:00.0 | 4,314m | 2:19.0 | 130 | 747 | 70 | 102 |
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Workout Graph
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Df 80, rpm 70, pace 2-20, try to keep hr around 100, easy day.