Mike Smith 30:00 BikeErg
15,734m
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
134
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 63 |
| Revolution Count | 1893 |
| Power/kg | 2.73 |
| Drag Factor | 195 |
June 15, 2024 08:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,734m | 1:54.4 | 234 | 1104 | 63 | 134 |
| 5:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 62 | 76 |
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 63 | 136 |
| 15:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 63 | 149 |
| 20:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 63 | 146 |
| 25:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 63 | 147 |
| 30:00.0 | 2,679m | 1:51.9 | 249 | 1157 | 64 | 151 |
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Df 195, rpm around 63, pb by 32 mts. Hr took a while to kick in. Cold morning for Sydney. All my data there for any one to see no secrets.