Mike Smith 1:30:00 BikeErg
38,519m
Meters
1:30:00.0
Time
2:20.1
Pace
1101
Calories
100
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 69 |
| Revolution Count | 6244 |
| Power/kg | 1.48 |
| Drag Factor | 79 |
June 16, 2024 09:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 38,519m | 2:20.1 | 127 | 737 | 69 | 100 |
| 10:00.0 | 4,001m | 2:29.9 | 104 | 657 | 65 | 82 |
| 20:00.0 | 4,303m | 2:19.4 | 129 | 744 | 70 | 94 |
| 30:00.0 | 4,310m | 2:19.2 | 130 | 746 | 70 | 98 |
| 40:00.0 | 4,315m | 2:19.0 | 130 | 748 | 70 | 102 |
| 50:00.0 | 4,316m | 2:19.0 | 130 | 748 | 70 | 104 |
| 1:00:00.0 | 4,318m | 2:18.9 | 130 | 748 | 70 | 104 |
| 1:10:00.0 | 4,317m | 2:18.9 | 130 | 748 | 70 | 105 |
| 1:20:00.0 | 4,320m | 2:18.8 | 131 | 749 | 70 | 106 |
| 1:30:00.0 | 4,319m | 2:18.9 | 131 | 749 | 70 | 107 |
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Workout Graph
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Df 80, rpm 10 min warmup at 65, then 70, easy Sunday ride,