Mike Smith 10000m SkiErg
10,000m
Meters
49:08.0
Time
2:27.4
Pace
550
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 1388 |
| Drag Factor | 89 |
June 17, 2024 07:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:08.0 | 10,000m | 2:27.4 | 109 | 676 | 28 | 128 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 28 | 105 |
| 4:54.0 | 2,000m | 2:27.0 | 110 | 679 | 28 | 114 |
| 4:54.4 | 3,000m | 2:27.2 | 110 | 677 | 28 | 119 |
| 4:55.5 | 4,000m | 2:27.7 | 109 | 673 | 28 | 122 |
| 4:55.0 | 5,000m | 2:27.5 | 109 | 675 | 28 | 127 |
| 4:54.9 | 6,000m | 2:27.4 | 109 | 675 | 28 | 134 |
| 4:54.5 | 7,000m | 2:27.2 | 110 | 677 | 28 | 134 |
| 4:55.0 | 8,000m | 2:27.5 | 109 | 675 | 28 | 139 |
| 4:54.8 | 9,000m | 2:27.4 | 109 | 676 | 28 | 141 |
| 4:52.9 | 10,000m | 2:26.4 | 111 | 683 | 28 | 148 |
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Workout Graph
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Df 90, sr 28, pace 2-28,