Mike Smith 10000m row
10,000m
Meters
49:12.5
Time
2:27.6
Pace
549
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 961 |
| Drag Factor | 109 |
June 17, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:12.5 | 10,000m | 2:27.6 | 109 | 674 | 19 | 119 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 20 | 107 |
| 4:55.8 | 2,000m | 2:27.9 | 108 | 672 | 20 | 112 |
| 4:54.2 | 3,000m | 2:27.1 | 110 | 678 | 20 | 116 |
| 4:53.7 | 4,000m | 2:26.8 | 111 | 680 | 20 | 121 |
| 4:54.5 | 5,000m | 2:27.2 | 110 | 677 | 20 | 121 |
| 4:53.9 | 6,000m | 2:26.9 | 110 | 679 | 20 | 119 |
| 4:55.3 | 7,000m | 2:27.6 | 109 | 674 | 19 | 124 |
| 4:56.1 | 8,000m | 2:28.0 | 108 | 671 | 19 | 124 |
| 4:55.3 | 9,000m | 2:27.6 | 109 | 674 | 19 | 127 |
| 4:55.3 | 10,000m | 2:27.6 | 109 | 674 | 19 | 127 |
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Workout Graph
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Df 110, sr under 20, pace 2-28. Easy row.